This week’s seven day meal plan has delicious family friendly dinner ideas, with a variety of flavours and something for the whole family.
I have included a range of different types of recipes which have some easy dinners to cover those busy days. Enjoy recipe ideas like the 20-minute vegetable stir-fry, caesar salad, speedy falafel and black rice tabouli bowl and more!
BENEFITS OF MEAL PLANNING
Each week I plan my meals for the following week, this is called meal or menu planning. Some think it’s not worth it, but it really is a simple task that takes 5-10 minutes to plan one week of meals. The money and time that these five minutes save me throughout my week, makes it well worth the effort.
- Saves time
- Saves money
- Eliminates waste
- Create healthy meal plans
- Lower your frustrations
- Reuse meal plans
MONDAY
Steak with Roasted Vegetables – An easy dinner to kick off the week – all in one pan!
TUESDAY
20-Minute Vegetable Stir Fry – An easy to whip up stir-fry will be a winner with the whole family!
WEDNESDAY
Cheat’s Fettuccine Carbonara – A tasty creamy pasta recipe perfect for a mid week meal.
THURSDAY
Speedy Falafel and Black Rice Tabouli Bowl – If you’re in a bit of a rush, this super quick and easy falafel and black rice vegetarian tabouli bowl is great.
FRIDAY
Chicken Enchiladas –This recipe is so quick and easy to prepare, with the option to poach your own chicken or skip this step and save a few minutes and buy a BBQ chook!
SATURDAY
Caesar Salad – Tasty and filling, you can never go wrong with a good ol’ caesar salad!
SUNDAY
Lamb Chops with Garlic Parmesan Zucchini and Tomato Bake – This bake is really easy to make and perfect to serve alongside meat and fries. Pair along with lamb chops and you’re good to go!
BAKING
Pecan Chocolate Bread and Butter Pudding – Treat the family with this chocolate bread and butter pudding – it makes use of any leftover bread.
ALL MEAL PLANS
inspiration to create your family weekly meal plan
Each week I share a meal plan that is packed with easy to make recipes, with variety, all to help on those busy evenings.
ALL RECIPES
tried, tested + easy recipes the whole family will enjoy
Find loads of family friendly meal ideas, delicious muffins, cakes, biscuits and more that every body will enjoy.
KAT'S lunchbox recipe cookbook
50 freezer friendly recipes that make for perfect no-fridge, no-heat lunches ideal for school, work, or even picnics!
The easy to follow recipes with full colour photos, and my how-to guide at the beginning of the book, means both experienced bakers and those a little newer to the kitchen, will have all the help they need.
