This 7-day meal plan is packed with some delicious family friendly recipes – plus a recipe for Rocky Road Cookies which the kids can help you make!
I’m sure those of you who are in lockdown are becoming tired of the same old routine and I know from experience, with kids being at home means I’m in the kitchen a lot more. With so much going on around us at this time, I wanted to make sure there was a variety of meals for the family, full of different flavours to keep the taste buds tantilised! This week I’ve included three different types of seafood – fish, salmon and tuna along with other great options and a Rocky Road Cookie recipe which the kids can get involved in making!
BENEFITS OF MEAL PLANNING
Each week I plan my meals for the following week, this is called meal or menu planning. Some think it’s not worth it, but it really is a simple task that takes 5-10 minutes to plan one week of meals. The money and time that these five minutes save me throughout my week, makes it well worth the effort.
- Saves time
- Saves money
- Eliminates waste
- Create healthy meal plans
- Lower your frustrations
- Reuse meal plans
MONDAY
Salmon Poke Bowl –Quick and easy to make, you can have this healthy recipe ready and on the table in under 30 minutes.
TUESDAY
Creamy Beef Gnocchi – With the combination of a creamy beef mince bolognese paired with pan fried gnocchi, this is sure to be a hit with the family for dinner!
WEDNESDAY
Teriyaki Chicken Salad with Pineapple – keep it light and fresh mid week with this delicious salad!
THURSDAY
Fettuccine Carbonara – The cooler weather calls for a warming pasta dish!
FRIDAY
Frozen Fish (not served frozen LOL) with steamed vegetables – a quick and healthy meal for a Friday night in!
SATURDAY
Flatbread Pizza – A cheesy homemade pizza is always a hit with the family and you can get everyone involved!
SUNDAY
Tuna Melts – Tuna is a very versatile addition to any salads, rice or pasta dishes – this recipe will have you coming back for more!
BAKING
Rocky Road Cookies – these yummy cookies are so easy to make, you can get the kids involved!
ALL MEAL PLANS
inspiration to create your family weekly meal plan
Each week I share a meal plan that is packed with easy to make recipes, with variety, all to help on those busy evenings.
ALL RECIPES
tried, tested + easy recipes the whole family will enjoy
Find loads of family friendly meal ideas, delicious muffins, cakes, biscuits and more that every body will enjoy.
KAT'S lunchbox recipe cookbook
50 freezer friendly recipes that make for perfect no-fridge, no-heat lunches ideal for school, work, or even picnics!
The easy to follow recipes with full colour photos, and my how-to guide at the beginning of the book, means both experienced bakers and those a little newer to the kitchen, will have all the help they need.
