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The Organised Housewife

  • HOME
  • MY ONLINE STORE
  • New? Start Here
  • BACK TO SCHOOL
  • ORGANISING
  • CLEANING
  • RECIPES
    • RECIPES
    • Lunchbox Ideas
    • Meal Planning
  • COUPON CODES
  • MORE
    • BUDGET TIPS
    • THRIVING AT HOME
    • PRINTABLES
    • DECLUTTER
    • BACK TO SCHOOL TIPS
    • HOLIDAY SEASONS
      • HOMEMADE GIFT IDEAS
      • VALENTINES DAY
      • EASTER IDEAS
      • MOTHERS DAY
      • FATHERS DAY
      • HALLOWEEN
      • CHRISTMAS
      • TEACHER APPRECIATION
    • OTHER
      • ESSENTIAL OILS
        • What are Essential Oils
        • Why I use doTERRA Essential Oils
        • Current doTERRA Promotions
        • How to Buy doTERRA Essential Oils
        • Beginners Guide to Essential Oils
        • DIY with Essential Oils
        • A-Z Essential Oil Guide
        • More Essential Oil Tips
        • About Loyalty Rewards Program
        • How to Place a US doTERRA order from Australia
        • Become a Stockist
Meal Planning

Weekly Family Meal Plan #122

by Katrina - The Organised Housewife November 19, 2020November 17, 2020
November 19, 2020November 17, 2020

This 7-day meal plan has some quick and easy to make dinner ideas that pack a flavour punch! There’s something for everyone with these delicious and healthy meals.

On this week’s meal plan I’ve put together a combination of quick and easy dinner ideas and some that require a little bit more prep. There’s bound to be something that appeals to each member of the family with a stir fry, tray-bake, salad, and homemade burgers on the list. For a lunchbox treat why not make a batch of rock cakes, they remind me so much of the sort of things my grandmother used to make. As we approach the end of the year and life gets busier, I like to make meals that are delicious, yet nice and quick to prepare.

Find more of my meal planning tips here:

  • How to Meal Plan
  • Magnetic Meal Planner
  • Grocery Shopping List Pad
  • Lunchbox Planner Pad
  • Weekly Planner Pad
  • View all past weekly family meal plans

ARE YOU ON INSTAGRAM? – If you make any of these recipes, please share a photo, tag @theorgansiedhousewife and add hashtag it #TOHDinners  – I’d love to see what you’re cooking!

MONDAY

Hit n Run Tray Baked Chicken – Doesn’t everyone love a Jamie Oliver recipe? This chicken tray-bake is quick and easy to prep and get in the oven, which is perfect after a busy Monday. It tastes delicious and looks so colourful. You could try it with cous cous and some veggies on the side.

  Find this Tray Baked Chicken recipe here.

Jamie Oliver Hit n Run Traybaked chicken

TUESDAY

Curried Fish & Vegetable Pot Pie – this is is one of my favourite meals to make with fish. It’s so tasty. You could add some different vegetables into the pot pie as well if you liked. Serve it with a salad to add some fresh greens to your plate.

  Find my Curried Fish & Vegetable Pot Pie recipe here.7 day meal plan Curried Fish & Vegetable Pot Pie

WEDNESDAY

Chicken Caesar Salad – I can never decide whether Caesar salad falls on the side of a healthy dinner or a slightly naughty treat. Regardless it’s great dinner meal in these warmer months as well as being quick to make and popular with everyone in my family. For an even easier version you could use a supermarket roasted chicken for those busy nights.

  Find this Chicken Caesar Salad recipe here.

Chicken Caesar Salad Recipe - 7 day meal plan ideas

THURSDAY

Sesame Beef and Vegetable Stir fry – I love how versatile stir-fries are. You can add so many different combinations of vegetables and substitute the meat for another, depending on what you have in your fridge. My stir fry recipe is so flavoursome and is perfect for those looking for a gluten free recipe too.

  Find my Sesame Beef and Vegetable Stir Fry recipe here.

rice and beef stir fry dinner idea

FRIDAY

Home-made Burgers with Oven-baked fries  – who doesn’t love having burgers and fries on a Friday night? Make them at home for a healthier and more budget friendly option. You could serve them without buns for any family member who doesn’t eat gluten. I think oven-baked fries taste nicer too than deep-fried takeaway ones!

  Find this Home-made Burgers recipe here.

Home made burgers

SATURDAY

Ricotta & Spinach Cannelloni – Cannelloni can bit a little bit fiddly to prepare, but this recipe cleverly uses fresh lasagne sheets so it’s much quicker to make. Also it’s a meat-free meal that is still very filling. I think garlic bread and a salad are the perfect accompaniments on the side.

  Find this Ricotta & Spinach Cannelloni recipe here.

Spinach and Ricotta Cannelloni

SUNDAY

Sang Choy Bow  – meals you can eat with your hands are often a hit with kids who are fussy eaters. Try these lettuce wrapped parcels of deliciousness with your family, you might find a winner that gets requested regularly.

  Find this Sang Choy Bow recipe here.

Sang Choy Bow Recipe

BAKING

Rock Cakes – this recipe always reminds me of the sort of baking my grandmother used to do. Comforting, sweet and delicious. Pop them into lunchboxes for a little treat during the week.

  Find this Rock Cakes recipe here.

7 day meal plan

What is on your meal plan this week?

Please share your family’s weekly meal plan in the comments below. I’ll pick one to share every few weeks instead of mine as it’s great to get variety and share what other families eat too!


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About Me

Katrina Springer, The Organised Housewife. Gold Coast, QLD

Global Inspiration, Social Influencer, Author, Celebrity Ambassador, Winner 2019 Gold Coast Women of the Year People Choice Award & Finalist Gold Coast Women Entrepreneur Of The Year.

I share a daily dose of domestic advice to make life simpler and tidier. If you are struggling, you can gain back the control, to have a home you enjoy spending time in and create calm to replace the chaos. Read more.

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The Organised Housewife™
Some of you have finished the 14 days of the Home Some of you have finished the 14 days of the Home Refresh all the way through, and some of you are still working through the tasks! Take it at your own pace and *please know* whatever you've done and are doing is making a difference! 
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📸 Just a few photos from our community's #2021homerefresh 
Thank you all for sharing your incredible efforts, I wish I could include more!
I'm getting loads of questions asking how to label I'm getting loads of questions asking how to label pencils in preparation for kids starting school soon.  Don’t over complicate it. It's super simple... I use a permanent marker! No worries about tape falling off.  Hope this helps 😀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I searched my Instagram I shared this image a few years ago... it's an oldie but a goodie.
If Mondays were shoes, they'd be Crocs. Definitely If Mondays were shoes, they'd be Crocs. Definitely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#quotes #love #quote #motivation #quoteoftheday #like #life #quotestoliveby #lovequotes #inspiration #motivation #motivationalquotes #inspirationalquotes #instagood #lifequotes #quotesaboutlife #quotesoftheday #quotesdaily  #goals #inspire
My daughter makes these cookies for us and we all My daughter makes these cookies for us and we all love them so. I LOVE ROCKY ROAD, and these have all those yummy flavours in a cookie! They are a perfect treat in the afternoon when I sit down with a cuppa, I do love the crunch of the nuts and gooeyness of the marshmallow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The cookies freeze really well for eating later, but I must admit we tend to polish off the batch pretty quickly and they very rarely make it to the freezer in our home. I am planning on doing a big baking day soon to stock my freezer with snacks, these cookies would make a lovely once in a while, lunchbox treat if your child attends a school that allows nuts 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The recipe is on my blog, or just swipe up in my stories! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cookingwithkids #quickrecipes #kidsdinner #kidsdessert #easydinner #kidsfood #recipeoftheday #recipeoftheweek #cookfromscratch #lunchboxideas #foodforkids #cookingforkids #mealplanning #mealplanideas #dinnerideas #lunchideas #familymeals #rockyroadrecipe #rockyroad #cookierecipe #cookierecipes
Our 2021 New Years 14 Days Home Refresh series fin Our 2021 New Years 14 Days Home Refresh series finished yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You should all feel so proud of everything you have accomplished, be it just completing one task, a few or all of them. A start is a step in the right direction in creating a little more calm in the chaos and that is a huge accomplishment!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have so enjoyed seeing all the efforts on Facebook and Instagram and the encouragement of others in the community as you've worked through your own Home Refresh! Making changes in the home isn't always easy but for 14 days, everyone has impressed me with their hard work and positive attitudes. Knowing that there were so many out there doing the same tasks with me every day motivated me too! I had loads of fun and I really can't explain how much I truly love helping you all, it really does humble my heart, this Refresh has really refreshed me too!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️ Please share in the comments below:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- how this series helped you, and/or⠀⠀⠀⠀⠀⠀⠀⠀⠀
- the task you're most proud of completing⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you for participating in this Home Refresh, I truly hope your year is off to a fantastic start! If you haven't finished your Refresh or you want to do the Refresh again, you can still these simple tasks to keep your home + life organised and clean! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kat x
DAY 14 - 14 Day Home Refresh #2021homerefresh
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Task: Tub It
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I organise everything in my home, including the dirty laundry LOL.  One area that I have tidied recently is my candle collection which I keep in my TV cabinet. Before - candles were just pushed into the cupboard and I couldn't see what was up the back.
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How did you go with today's task?
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Don't forget to share your photo!
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#getorganised #organisedhome #neutraldecor #newproduct #professionalorganiser #gettingorganised #declutteringmylife #cleartheclutter #organisedlife #homeorganisation
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