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The Organised Housewife

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        • A-Z Essential Oil Guide
        • More Essential Oil Tips
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        • Become a Stockist
Meal Planning

Weekly Family Meal Plan #118

by Katrina - The Organised Housewife October 12, 2020October 7, 2020
October 12, 2020October 7, 2020

This 7-day meal plan is packed with tasty family recipes that include salmon, beef, chicken and tuna – there’s even a lunchbox snack for the kids!

I love to get as much variety into my family meal plans as possible and this week is no different. I often get sick of cooking with the same type of meat, so in this week’s meal plan I’ve tried to mix in a variety of different meat from salmon and beef, to chicken and tuna, with most of the recipes lending themselves to be easily adapted into vegetarian dishes too. All these wonderful recipes are simple, quick and most importantly suitable for the whole family.

Find more of my meal planning tips here:

  • How to Meal Plan
  • Magnetic Meal Planner
  • Grocery Shopping List Pad
  • Lunchbox Planner Pad
  • Weekly Planner Pad
  • View all past weekly family meal plans

Lunch Box planner pad

ARE YOU ON INSTAGRAM? – If you make any of these recipes, please share a photo, tag @theorganisedhousewife and add hashtag it #TOHDinners  – I’d love to see what you’re cooking!

MONDAY

Salmon and Root Vegetable Salad – this salad looks incredibly simple to make (and super tasty too!). Combine it wth a nice piece of grilled salmon and you have yourself a delicious and healthy dinner to kick off the school week.

  Find this Farro Salad with Roasted Root Vegetable Salad recipe here.

chicken and root vegetable salad

TUESDAY

Quick Beef Curry – I love a nice and quick curry recipe for a weeknight meal. This curry only takes half an hour to cook and is packed with flavour – plus a whole bunch of healthy veggies too! A great one for those growing bodies.

  Find my Quick Beef Curry recipe here. quick and easy curry recipe

WEDNESDAY

Chilli Con Carne and Wedges – this delicious chill con carne and wedges dish is to die for. You can adjust the spiciness to your family’s threshold and add some sour cream to the wedges for a little relief. The chilli con carne tastes pretty delicious on toast too!

  Find my Chili Con Carne and Wedges recipe here.

Chilli Con Carne is a fabulous winter dish that can easily be adjusted to suit children's taste. Make a double batch to make a different meal the following night with the left overs.

THURSDAY

Butter Chicken and Steamed Rice – I like to pop my chicken in a marinade in the morning (you could make this from scratch or use a store bought one) so that it’s ready to be whipped up when I get home from work. This recipe only takes 20 minutes to cook, and tastes delicious when paired with naan bread and coriander leaves.

  Find this Butter Chicken and Steamed Rice recipe here.butter chicken and steamed rice easy dish

FRIDAY

Tuna Mornay – this recipe always makes me think of my mum. It’s probably not the healthiest dinner, but I occasionally serve it at the end of a long week because the whole family love it! I serve the tuna mornay on toast with crushed potato chips – it’s the perfect meal for a cozy Friday night in with and a movie!

  Find my Tuna Mornay recipe here.

SATURDAY

Chicken Schnitzel and Salad – teamed with cucumber and pear, this Austrian-inspired dish is the perfect light recipe to start the weekend. Your family will love the crispy-ness of the chicken with the refreshing summer salad.

  Find this Chicken Schnitzel and Salad recipe here.

chicken schnitzel and salad easy and quick recipe

SUNDAY

Thermomix Coconut Sausages – an amazing comfort meal that the whole family can tuck into – ideal for a lazy Sunday at home! Top it off with carrot, broccoli, zucchini or even some boiled eggs.

  Find my Thermomix Coconut Sausages recipe here.

thermomix coconut curried sausages easy and quick

BAKING

Cheese and Vegemite Scrolls – these are perfectly timed with the school term starting back! Make a bulk batch and pop into the freezer for an easy sandwich alternative for the school lunchbox or a quick after school snack.

  Find my Cheese and Vegemite Scrolls recipe here.

cheese and vegemite scrolls

What is on your meal plan this week?

Please share your family’s weekly meal plan in the comments below. I’ll pick one to share every few weeks instead of mine as it’s great to get variety and share what other families eat too!


Pin this image below to Pinterest!

Family friendly weekly meal plan

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5 comments

Trish Thomas October 16, 2020 - 1:51 PM

Cajun Salmon served on brown rice with corn salsa & guacamole. Yummy & a regular in my home!
I can post you the recipe if you like.

Reply
Sarra Kacew October 17, 2020 - 5:34 AM

That sounds delicious!

Reply
Katrina - The Organised Housewife October 19, 2020 - 1:04 PM

Trish that sounds delicious! Yes please, post away 🙂 Kat x

Reply
Renae Moseley October 17, 2020 - 3:01 PM

Beef burritos – a weekly dinner in our house. Everyone loves them!

Reply
Katrina - The Organised Housewife October 19, 2020 - 1:06 PM

Oh yes, burritos are a winning dinner in our home too! 🙂

Reply

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About Me

Katrina Springer, The Organised Housewife. Gold Coast, QLD

Global Inspiration, Social Influencer, Author, Celebrity Ambassador, Winner 2019 Gold Coast Women of the Year People Choice Award & Finalist Gold Coast Women Entrepreneur Of The Year.

I share a daily dose of domestic advice to make life simpler and tidier. If you are struggling, you can gain back the control, to have a home you enjoy spending time in and create calm to replace the chaos. Read more.

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The cookies freeze really well for eating later, but I must admit we tend to polish off the batch pretty quickly and they very rarely make it to the freezer in our home. I am planning on doing a big baking day soon to stock my freezer with snacks, these cookies would make a lovely once in a while, lunchbox treat if your child attends a school that allows nuts 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The recipe is on my blog, or just swipe up in my stories! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our 2021 New Years 14 Days Home Refresh series fin Our 2021 New Years 14 Days Home Refresh series finished yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You should all feel so proud of everything you have accomplished, be it just completing one task, a few or all of them. A start is a step in the right direction in creating a little more calm in the chaos and that is a huge accomplishment!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have so enjoyed seeing all the efforts on Facebook and Instagram and the encouragement of others in the community as you've worked through your own Home Refresh! Making changes in the home isn't always easy but for 14 days, everyone has impressed me with their hard work and positive attitudes. Knowing that there were so many out there doing the same tasks with me every day motivated me too! I had loads of fun and I really can't explain how much I truly love helping you all, it really does humble my heart, this Refresh has really refreshed me too!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️ Please share in the comments below:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you for participating in this Home Refresh, I truly hope your year is off to a fantastic start! If you haven't finished your Refresh or you want to do the Refresh again, you can still these simple tasks to keep your home + life organised and clean! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kat x
DAY 14 - 14 Day Home Refresh #2021homerefresh
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Task: Tub It
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I organise everything in my home, including the dirty laundry LOL.  One area that I have tidied recently is my candle collection which I keep in my TV cabinet. Before - candles were just pushed into the cupboard and I couldn't see what was up the back.
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Don't forget to share your photo!
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DAY 14 - 14 DAY HOME REFRESH - TUB IT⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A key to being organised is giving everything a place. Be it a zone, a specific drawer, cupboard or tub.  Everything should have a home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"DAY 14 - 14 DAY HOME REFRESH - TUB IT⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A key to being organised is giving everything a place. Be it a zone, a specific drawer, cupboard or tub.  Everything should have a home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out today's email in your inbox with steps on how to do the final task of this series.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to share your accomplishment, share a photo of how you've 'tubbed it', tag @theorganisedhousewife and #2021homerefresh - and you'll go into the draw to win a $200 @organisedhq voucher.
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