One week meal plan – Chinese Bourbon Chicken + more

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Struggling to know what to cook for dinner?  Each Monday I will share my families one week meal plan, including recipes and images to help inspire you.   I do try my best to keep our meal plan healthy, however we may have something every now that may not be.  See my previous weekly meal plans here.

Meal planning tips:  How to meal plan & meal planning printables.

One week meal plan

MONDAY

Chinese Bourbon Chicken with white rice

You could use any cut of chicken, breast, wings, or drumsticks. The chicken and vegetables are browned in a pan and then popped in the oven for an hour (love this makes it an easy meal!). The sauce that comes out of it is gorgeous and for those wanting to make this for a family, the bourbon and alcohol is totally cooked off so you get a wonderful flavour.

chinese bourban chicken

TUESDAY

Pork Chops with vegetables

WEDNESDAY

BBQ chook and salad – super easy meal after a very busy day.

THURSDAY

Creamy Chicken and Pumpkin Pasta

creamy pumpkin pasta (2)

FRIDAY

Lamb cutlets with Summer ratatouille salad.

This is a recipe from Jamie Oliver’s website, he uses quite a few english products, this what I used:

  • romano peppers – red capsicum
  • aubergine – eggplant
  • courgettes – zucchini (i didn’t use flowers)
  • sherry vinegar – red wine vinegar
  • mizuna – lettuce

Summer ratatouille saladSATURDAY

Out with family

SUNDAY

Fish Shepherd’s Pie

BAKING

Carrot Slice

This is a healthy snack perfect for kids lunch boxes.

Red Velvet Cupcakes

Red-Velvet-Cupcakes-5

DESSERT

Delicious Creamed Rice

What is a typical one week meal plan for your family?

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