One week meal plan – Chinese Bourbon Chicken + more


Struggling to know what to cook for dinner?  Each Monday I will share my families one week meal plan, including recipes and images to help inspire you.   I do try my best to keep our meal plan healthy, however we may have something every now that may not be.  See my previous weekly meal plans here.

Meal planning tips:  How to meal plan & meal planning printables.

One week meal plan


Chinese Bourbon Chicken with white rice

You could use any cut of chicken, breast, wings, or drumsticks. The chicken and vegetables are browned in a pan and then popped in the oven for an hour (love this makes it an easy meal!). The sauce that comes out of it is gorgeous and for those wanting to make this for a family, the bourbon and alcohol is totally cooked off so you get a wonderful flavour.

chinese bourban chicken


Pork Chops with vegetables


BBQ chook and salad – super easy meal after a very busy day.


Creamy Chicken and Pumpkin Pasta

creamy pumpkin pasta (2)


Lamb cutlets with Summer ratatouille salad.

This is a recipe from Jamie Oliver’s website, he uses quite a few english products, this what I used:

  • romano peppers – red capsicum
  • aubergine – eggplant
  • courgettes – zucchini (i didn’t use flowers)
  • sherry vinegar – red wine vinegar
  • mizuna – lettuce

Summer ratatouille saladSATURDAY

Out with family


Fish Shepherd’s Pie


Carrot Slice

This is a healthy snack perfect for kids lunch boxes.



Delicious Creamed Rice

What is a typical one week meal plan for your family?

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About Me

My mission is to inspire and empower others to achieve a sense of order and balance in their homes, enabling them to easily tackle daily tasks so then the rest of the day is filled with activities that bring them joy.

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As a popular blogger, influencer, and author, I draw from my expertise in home organisation, cleaning, and meal planning to offer practical tips and heartfelt encouragement to my audience.