Meal Plan – Honey, Soy and Garlic Chicken Sausage Rolls and more

My apologies that the meal planning posts have been absent lately.  I decided to stop the meal plans for a little while because I am making a big change to my health and that includes my diet.  I had a reality check when I went to the doctor a few months ago to talk about my lack of energy.  She basically told me that if I don’t make a change to my health I will not be around to watch my kids grow into adults, meet my grandkids or live a fulfilled life.  I walked out the doctors doors and just cried.

I knew it, I had put on 10kg in the past year after loosing my mum.  I was not exercising and I constantly felt like I needed an afternoon nap.  Whilst I didn’t like hearing what my GP said, I needed to hear it.

So, I am on a mission to improve my health, diet and am now regularly exercising.  I am really thrilled with my weightloss to date and what I have set as my long term goals.  I have been working with a dietician (this is why I couldn’t share my meal plans, as these are paid consultations).

With what I have learnt about healthy eating over the past few weeks I am now back to creating my own weekly meal plans.  However, there are some meals that I may cook the family that are not ‘healthy’, so on these days I am happy to have a poached egg or chicken and salad for dinner.  So please don’t follow my meal plans as a guide to lose weight, I am not a health professional, just a mum who is happy to share what I cook my family for dinner.

Do you have a delicious health recipe you can share with me?

Meal planning tips:  How to meal planmore meal plans & meal planning printables.

This weeks meal plan

Monday – Honey, Soy and Garlic Chicken Sausage Rolls

Tuesday – Beef Stir-fry with Quinoa

WednesdaySlowcooker Moroccan beef curry

Thursday – Chicken schnitzel and vegetables

Friday –  Scrambled Eggs

Saturday – BBQ Steak and sausages with potato and vegetables

SundayChinese Five Spice & Soy Beef Stir fry

BakingBanana Weet-Bix Muffins

 

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