This weeks meal plan
Monday – Fish and vegetables
Tuesday – BBQ steak & salads
Wednesday – Easy Dinner – Baked Beans on toast
Thursday – Fettuccine Boscaiola
Friday – Chicken Parmigiana with Avocado & Vegetables
Saturday – Leftovers
Sunday – Mushroom & Tomato Frittata
Baking – Double Chocolate Chip Muffins
Meal planning tips: How to meal plan & more meal plans.
Note: Fressure Foods Avocado spread can be found in all coles supermarkets.
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Chicken Parmigiana with Avocado and vegetables


4 comments
I have been looking for that avocado spread every time I go shopping, what section is it in?
It great Lyndal, perfect because all the avocado’s have been hard and not ready to eat. I found the spread were they keep the strawberries in the fridge section with the fruit. Hope this helps.
I’ll keep my eyes open 🙂
I looked at woolies today and the didn’t have the spread