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The Organised Housewife

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  • CHRISTMAS
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    • BACK TO SCHOOL TIPS
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      • TEACHER APPRECIATION
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      • ESSENTIAL OILS
        • What are Essential Oils
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Meal Planning

{MEAL PLAN} Chicken Corn and Haloumi Salad

by Katrina - The Organised Housewife March 24, 2014July 25, 2016
written by Katrina - The Organised Housewife March 24, 2014July 25, 2016

{The Organised Housewife} Meal Planning Header with Strawberry

Meal planning tips:  How to meal plan, benefits of meal planning, more meal plans & meal planning printables.

As I am away on a cruise this week I thought it was a great chance to share a meal plan from one of our fantastic readers.  You can submit your meal plan here.

My name is Grace and I have a healthy eating blog at Healthy In Design. I meal plan every week to help me stay on budget and to make sure I eat healthy. I usually sit down on a Friday or Saturday and nut out my plan and my shopping list. I look through the Coles and Woolies catalogues each week and if there’s anything on special that I love, I add it to my meal plan for the week. I also constantly rearrange the meals depending on what I feel like or what ingredients have to be used promptly.

Grace’s meal plan

MONDAY – Healthy Nachos

TUESDAY – Sweet Potato Wedges

WEDNESDAY – Balsamic Salad – Stuffed Butternut

THURSDAY – Aussie BBQ salad

FRIDAY –  Lamb and veges with wholemeal cous cous

SATURDAY – Homemade spaghetti, garlic bread and salad

SUNDAY – Chicken corn and Haloumi salad 

What is on your meal plan this week?

First this week is my Healthy Nachos. I live with my boyfriend and a male roommate and they love this because it’s nice and meaty but they don’t know it’s loaded with veggies and is low fat.

Nachos

Tuesday is sweet potato wedges. Sometimes they’re wedges, sometimes they’re fries. When they’re wedges, I like to top with 0% Fat Plain Greek Yoghurt and sweet chilli sauce and when they’re fries nothing beats aioli!

wedges

Wednesday is Balsamic Salad Stuffed Butternut. This just involves roasting the butternut pumpkin for 40 minutes and then topping with some salad, feta and balsamic vinegar. It’s delicious and I may have had it last week too!

balsamic stuffed butternut

Thursday’s dinner is my Aussie BBQ Salad. After 2 nights of veggie-based meals, the guys will be wanting something a little meatier and this is great to still make sure they’re getting their veggies in too.

aussiebbq

Friday is lamb with veggies and wholemeal cous cous. I usually just toss the lamb with some Mediterranean seasoning and fry it. The cous cous is cooked as per the packet instructions. I usually serve it with peas and corn but any veggies would be good!

lamb

Saturday is homemade wholemeal spaghetti with garlic bread and salad. I received a pasta maker for Christmas this year and it has been used a dozen times already. I serve this with either a homemade pasta sauce made from roasted tomatoes (usually if they’re about to turn!) or just a store-bought sauce. The garlic bread is just Turkish bread sliced and topped with garlic butter. I like to add a Balsamic drizzle to them and maybe some cheese. The salad is usually made from whatever’s in the fridge!

homemade spaghetti

And finally, Sunday is Chicken, Corn and Haloumi salad. It’s a nice way to finish off the week and it is a hefty salad so you don’t feel like you’re eating rabbit food. I just grill the chicken and put it on top of some mixed lettuce, corn and red onion before adding the fried Haloumi (it goes squeaky if you let it cool down too long!).

haloumi salad

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Katrina - The Organised Housewife
Katrina - The Organised Housewife

A mum of three who has a passion for organising. Kat shows us how she stays in control at home sharing cleaning tips, organising ideas, printable charts and more. She shows us what she packs the kids for lunch plus many family friendly recipes.

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Katrina Springer, The Organised Housewife. Gold Coast, QLD

Global Inspiration, Social Influencer, Author, Celebrity Ambassador, Winner 2019 Gold Coast Women of the Year People Choice Award & Finalist Gold Coast Women Entrepreneur Of The Year.

I share a daily dose of domestic advice to make life simpler and tidier. If you are struggling, you can gain back the control, to have a home you enjoy spending time in and create calm to replace the chaos. Read more.

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