Anxious feelings can impact on many areas of life and constant anxiety can lead to insomnia, digestive problems, meltdowns and panic attacks. I’ve been using essential oils to manage my anxiety, I’ve shared my favourite oils to help initiate a restful sleep environment, lessen tension, and reduce anxious feelings.
Essential oils have become a very big part of my everyday life that I ensured I packed some to take away with me on our recent family holiday as the anti-bacterial, anti-viral and emotionally supportive and grounding properties of many essential oils are especially helpful when travelling.
Lavender essential oil is one of the most versatile of all essential oils. With its relaxing effect to soothe and calm the body and mind to promote a restful night’s sleep and reduces feelings of anxiety and restlessness. Along with its natural antibacterial properties, it’s a great item to have on hand for DIY cleaners.