When life gets busy, having a healthy and delicious meal prepped and ready to go makes all the difference. One of my favourite go-to lunches is this Chicken & Bacon Caesar Wrap. It’s packed with protein, crisp lettuce, and a creamy yet light dressing, all wrapped up for the perfect grab-and-go meal.
What I love about this recipe is that it’s not only tasty, but it also stays fresh throughout the week. Every Sunday, I prep all the ingredients so that assembling my wrap each day is quick and effortless. If you’re looking for a satisfying, nutritious lunch that doesn’t require a lot of time during the week, this is for you!
Why You’ll Love This Recipe
- Great for Meal Prep – Prepping the ingredients ahead of time makes it easy to assemble fresh wraps during the week.
- Healthy & Balanced – Packed with protein from chicken and eggs, plus healthy fats and fibre to keep you full.
- Tasty & Satisfying – A lighter take on the classic Caesar wrap, with all the flavour and none of the guilt!
- Quick to Assemble – Just grab your ingredients, roll it up, and enjoy!
Storage Tips
- Store each ingredient separately in airtight containers in the fridge.
- Assemble the wrap fresh each day for the best texture and taste.
- Dressing stays fresh for up to 5 days in the fridge.
Chicken & Bacon Caesar Wraps
Ingredients
- 1 chicken breast
- 2 eggs
- 2 short-cut bacon slices, thinly sliced
- 2 cups cos lettuce, thinly sliced
- 1 tbsp parmesan cheese
- 2 wraps
Dressing:
- 1/4 cup Greek yoghurt
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder (or 1 small garlic clove, minced)
- 1 tsp Worcestershire sauce
- 1 tbsp grated parmesan cheese
- Salt and pepper, to taste
- 1–2 tbsp water (to thin, if needed)
Instructions
Step 1: Cook the Chicken & Bacon
- Pound the chicken breast with a mallet until even in thickness. Season with salt and pepper or seasoning of your choice.
- Place chicken and bacon in the air fryer at 180°C for 10 minutes.
- Flip the chicken and bacon, then cook for another 5–7 minutes or until the chicken is cooked through.
- Let the chicken rest before slicing. Store in an airtight container.
Step 2: Boil the Eggs
- Place eggs in a saucepan and cover with water.
- Bring to a boil, then reduce heat and simmer for 8–10 minutes.
- Store in the fridge.
Step 3: Make the Dressing
- In a small bowl, whisk together Greek yoghurt, lemon juice, Dijon mustard, garlic powder, Worcestershire sauce, parmesan, salt, and pepper.
- Add water, 1 tablespoon at a time, until the dressing reaches your desired consistency.
- Store in a sealed container in the fridge.
Step 4: Prep the Lettuce
- Wash and thinly slice cos lettuce. Store in an airtight container lined with paper towel to keep it fresh.
How to Assemble Your Wrap (When Ready to Eat!)
- Take a wrap and layer it with cos lettuce, sliced chicken, bacon, and parmesan cheese.
- Drizzle with the healthy Caesar dressing.
- Top with sliced boiled egg.
- Wrap it up tightly, slice in half, and enjoy!
This Chicken & Bacon Caesar Wrap is my latest addition in my meal prep routine. It’s fresh, filling, and full of flavour, without the heavy, processed ingredients of store-bought wraps. Plus, the homemade dressing makes all the difference! I love knowing that I have a healthy and delicious lunch waiting for me each day, making it so much easier to stay on track with nutritious meals.
