This seven day meal plan is packed with some delicious family friendly recipes.
BENEFITS OF MEAL PLANNING
Each week I plan my meals for the following week, this is called meal or menu planning. Some think it’s not worth it, but it really is a simple task that takes 5-10 minutes to plan one week of meals. The money and time that these five minutes save me throughout my week, makes it well worth the effort.
- Saves time
- Saves money
- Eliminates waste
- Create healthy meal plans
- Lower your frustrations
- Reuse meal plans
monday
Speedy Falafel and Black Rice Tabouli Bowl – An easy and delicious meat free tabouli bowl to start the week off.
tuesday
Lamb Rissoles – An oldie but a goodie, lamb rissoles are quick to prepare and usually loved by the whole family.
wednesday
Bacon, Leek and Corn Risotto – A light risotto recipe that’s delicious, quick, and super easy to make!
thursday
Roast Pumpkin with Lentils, Tahini and Za’atar – A great main meal or add some meat protein and have this dish as a side.
friday
Fried Halloumi Salad – This salad is a great way to enjoy the flavours of the Halloumi cheese.
saturday
Cheat’s Enchilada Bake – This Mexican bake is loaded with layers of smoky chipotle chicken and beans, tortillas, sour cream and cheese – YUM!
SUNDAY
Lamb Chops with Garlic Parmesan Zucchini and Tomato Bake – Serve this delicious meal alongside meat and fries to make it go further.
BAKING
My Nan’s Christmas Rum Balls – This classic recipe never goes out of style! Add some festive cheer to your weekend with rum balls.
ALL MEAL PLANS
inspiration to create your family weekly meal plan
Each week I share a meal plan that is packed with easy to make recipes, with variety, all to help on those busy evenings.
ALL RECIPES
tried, tested + easy recipes the whole family will enjoy
Find loads of family friendly meal ideas, delicious muffins, cakes, biscuits and more that every body will enjoy.
