Mediterranean Tuna and Rice Pie

We LOVE this recipe! The only thing I’ve changed to make it a bit healthier is I use olive oil spray instead of oil, and replaced the shop bought sundried tomatoes with a punnet of grape tomatoe chopped and baked in the oven until slightly shrivelled (to ge that sundried look – no oil used) and 1/2 cup of home roasted red capsicum (again – no oil required. The juices from the capsicum are more than enough to keep everything really moist).