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Easy zucchini and rice slice

Easy zucchini and rice slice


Prep Time

Cook Time

Total Time

15 mins

35 mins

50 mins

  • 5 eggs
  • 250g long grain white rice, cooked
  • ¼ cup grated cheddar cheese
  • 2 zucchini, trimmed, grated
  • ½ cup frozen peas
  • 3 spring onions


  1. Preheat oven to 190oC or 170oC fan. Grease and line a 20cm square pan.
  2. Lightly whisk eggs in a large bowl. Add rice, cheese, zucchini, peas and spring onions. Mix to combine. Pour into prepared pan. smothing top with a spatula. Bake for 30-35 minutes or until set.
  3. Cut slices into pieces and pack in lunchbox with grape tomatoes and fruit.

By Kat - The Organised Housewife

featured image: credit
  • Zoe

    Just a quick question – these look yummy but I have a funny feeling my boys (2 under fives and hubby) won’t eat it so wondered if I they were freezer friendly? Thanks.ReplyCancel

  • Al

    Are these freezer friendlyReplyCancel

  • Carly

    Hi Katrina,
    What is the quantity of uncooked rice so I need to make the 250g cooked?
    Thank-you! Am looking forward to making this!ReplyCancel

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