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Easy zucchini and rice slice

Easy zucchini and rice slice


Prep Time

Cook Time

Total Time

15 mins

35 mins

50 mins

  • 5 eggs
  • 250g long grain white rice, cooked
  • ¼ cup grated cheddar cheese
  • 2 zucchini, trimmed, grated
  • ½ cup frozen peas
  • 3 spring onions


  1. Preheat oven to 190oC or 170oC fan. Grease and line a 20cm square pan.
  2. Lightly whisk eggs in a large bowl. Add rice, cheese, zucchini, peas and spring onions. Mix to combine. Pour into prepared pan. smothing top with a spatula. Bake for 30-35 minutes or until set.
  3. Cut slices into pieces and pack in lunchbox with grape tomatoes and fruit.

featured image: credit
  • Zoe

    Just a quick question – these look yummy but I have a funny feeling my boys (2 under fives and hubby) won’t eat it so wondered if I they were freezer friendly? Thanks.ReplyCancel

  • Al

    Are these freezer friendlyReplyCancel

  • Carly

    Hi Katrina,
    What is the quantity of uncooked rice so I need to make the 250g cooked?
    Thank-you! Am looking forward to making this!ReplyCancel

    • kim

      Carly 1 cup of uncooked rice equals 3 cups of cooked rice 250g is one cup cooked rice cheers kimReplyCancel

  • kim

    Kat left an O out of smoothing in method for zucchini slice sounds great for summer chilled am making on weekend as my dogs like zucchini ends good for them.Vets say if one of the dogs is eating the others doodah(droppings)
    feed zucchini and they will stop as they need something that is in zucchini
    Our bull terrier eats them and carrotsReplyCancel

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