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Crispy Oven baked fish

This is a easy and light meal, the fish was cooked beautifully in the oven along with a nice and crisp crumb

Crispy Oven baked fish

Serves: 4

Prep Time

Cook Time

Total Time

10 mins

25 mins

35 mins

  • ⅔ cup dried breadcrumbs
  • ¼ cup finely grated parmesan cheese
  • 2 tlb flat-leaf parsley, finely chopped
  • ⅓ cup plain flour
  • 1 egg, lightly beaten
  • 4 white fish fillets
  • cooking spray


  1. Preheat oven to 220C
  2. Line a large baking tray with baking paper
  3. Place breadcrumbs into a frying pan over medium heat
  4. Continually stir breadcrumbs until browned, approx 3 minutes
  5. Place breadcrumbs on a plate to cool
  6. Place flour onto plate
  7. Have egg ready in a bowl
  8. Season fish with salt and pepper
  9. Add parmesan and parsley to breadcrumb mix, mix together
  10. Coat one piece of fish in flour, shake off excess flour
  11. Then dip into egg mix
  12. Then dip into breadcrumbs and place on baking tray
  13. Repeat with remaining fish
  14. Lightly spray each fish fillet with oil
  15. Bake in oven for 15-20 minutes (depending on the thickness of your fish, thick than 1.5cm will take much longer) or until cooked through
  16. Serve with salad

 this recipe was adapted from

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