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Category Archives: Gluten Free

Raw Chocolate & Coffee Bites

Recently I have been watching the food I have been snacking on.  I still have a few more kilo’s to lose to reach my goal so I am making sure I have something reasonably healthy in my fridge to satisfy my 4pm sweet craving. I am so excited to share with you this Raw Chocolate & […]

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  • Amanda White

    Made the choc coffee bites this afternoon…great healthy snack Katrina.
    Am thinking the mixture could also work great made into balls (might have to chill mixture in fridge first) and rolled in coconut.
    Thanks for sharing :-) ReplyCancel

    • Katrina

      ooh yum Amanda that sounds so good, great idea!ReplyCancel

  • Hi Katrina, I made this today – it’s till in the fridge waiting to cut up.

    I worked out the nutrition value if anyone is interested
    - if cut into 20 pieces (each piece ~21g)

    386kJ, 92 calories, 2g protein, 5.3g fat, 0.5g sat fat, 8.2g carbs, 7.6g sugar, 15mg sodium.

    Thanks for the recipe – looking forward to trying it!

    Lindsey
    Accredited Practising DietitianReplyCancel

  • Bettina

    If I left out the coffe, would I need to make my other changes to the recipe, do you think?ReplyCancel

    • Katrina

      No Bettina, they would taste just as good!ReplyCancel

  • Barbie Roos.

    Wow.ThanksReplyCancel

  • Ok, these look delicious (drooling) and easy. Need to shop for ingredients and will be making shortly! Hope they turn out as great as these.ReplyCancel

Healthy Coconut Lemon Balls

Sometimes it’s hard to find something different to add to the kids lunch boxes, they have their usual sandwich, a piece of fruit, vegetables sticks and some baking, but there are days where they want something a little more and I am loving the ‘balls‘ that I have been making lately.  Not only are they […]

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{Gluten Free} Chewy Muesli Bars

{Gluten Free} Chewy Muesli Bars   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Author: Reader: Ruth Burgess Ingredients 4 cups gluten free muesli (food for health life food) ¼ cup yellow box honey 2 Tablespoon Flora light margarine, melted 2 egg whites cooking spray Instructions Preheat oven 180C […]

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