Category Archives: Weightloss I have been extremely tired lately, my energy levels are low and my back is really playing up. I have not been exercising as I should, my ‘excuse’ is that I don’t have time. I have been watching what I am eating by eliminated white bread from my diet, using brown rice instead of white,…  At the beginning of the year I set myself Goals for 2011, so far I am sticking to them. Did you make a list too? As we are halfway through the year I thought we should take a moment, look at the lists we created to ensure we are still on track. As I was writing this… |
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